Shin splints & exercise-related shin pain
Learn why shin pain needs assessment, how training load can contribute and what to ask before returning to running or jumping.
Not every sore shin is a shin splint
Shin splints commonly refers to pain around the tibia linked with repeated loading, including medial tibial stress syndrome. Running, jumping and changes in training can contribute. A clinician needs to distinguish it from other problems, including a bone stress injury.
What an assessment considers
Explain exactly where the pain occurs, when it begins and whether it settles between sessions. Bring details of recent changes to training, footwear and surfaces. Examination and the symptom pattern guide whether imaging or another referral is appropriate.
Adjusting activity and rebuilding capacity
Reduce or pause the activity that provokes symptoms while you seek advice. Rehabilitation may include a suitable alternative activity, strength work and gradual reintroduction of impact. The aim is a manageable progression rather than repeatedly testing the same painful run. Footwear or inserts may be discussed when relevant; they are not a universal solution.
Prepare a training record
- Record your usual sessions and the recent change.
- Note whether symptoms occur during activity, afterwards or at rest.
- Ask what criteria you should meet before increasing running or jumping.
Persistent or worsening pain should be reassessed. Do not use this guide to rule out a stress fracture.
Explore related guides
Planning care in Melbourne’s north
For people in Epping, Mill Park, Lalor, Reservoir and surrounding suburbs, Muscle Joint Bone is located at 26 Childs Road, Epping. Ask the team which appointment is appropriate and confirm practitioner availability before booking.
Sources and further reading
Education updated 2 November 2026. Source topics have been rewritten; older source advice is not automatically endorsed. This guide cannot diagnose symptoms or replace individual healthcare advice.
